Melatonin is a natural biorhythm regulating metabolite that is secreted by the brains pineal gland and has beneficial effects on sleep and jet lag.* Each capsule contains 3 mg of the highest quality pharmaceutical grade synthetic Melatonin.*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. • MelatoninOther Ingredients: Rice Flour, Gelatin