100% naturally seasoned. Trusted for over fifty years. Microwavable. Uncle Ben"s Long Grain & Wild Rice has been a delicious tradition in homes for generations. Our unique blend of 23 herbs and seasonings, along with a mix of native wild rice and Uncle Ben"s natural long grain rice, have made our original recipe a trusted favorite. It"s an elegant rice dish with a distinctive , nutty taste that complements any meal.