Bayou Fitness Adjustable Dumbbell Bench with Two 50 lb. Dumbbells BF-0250-DB Sculpt, build and enhance your body with Bayou’s newly designed 50 lb. adjustable dumbbells and dumbbell bench. Bayou Adjustable Dumbbells are ideal for shaping your arms, chest, shoulders, back, abs and legs. Perform everything from bicep curls and shoulder presses to lunges and squats and much more. Bayou’s adjustable dumbbell eliminates the need for multiple dumbbells. Nine sets of weights are combined into one using a unique slide system. Simply adjust the weights from10 to 50 lbs. by moving the adjustment knob to the desired weight. It’s one of the most flexible strength training options available with its unique slide adjustment system. The Bayou Dumbbell Bench has seven incline adjustments from flat to a 90 degree military position. The back support cushion was designed with a dual purpose in mind. In the rotated position it becomes a preacher curl. The preacher curl can be adjusted to six different angles to better suit your needs. Included are two 50 lb. adjustable dumbbells, two dumbbell trays, and one dumbbell bench. Experience the power and exhilaration of weight training with Bayou, built up to a standard not down to a price. Specifications: - Weight Range: 10 to 50 lbs. for each dumbbell - Exercises Available: 30+ - Weight Settings: 9 - Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, and 50 pounds for each dumbbell - Dumbbell Dimensions: 15.75 inches long by 8 inches wide by 9 inches tall - Weight Each: 50 pounds Arm Exercises: - Standing curls - Concentration curls - Incline bench curls - Scott curls - Overhead triceps extension - Triceps kickback - Lying triceps extension - Hammer curls Chest Exercises: - Flat chest press - Incline chest press - Flat fly - Incline fly - Decline chest press Shoulder Exercises: - Standing shoulder press - Lateral raise - Seated overhead press - Front raise - Rear delt row - Shrugs Back Exercises: - Alternating rows - Wide row - Dead lift Abdominal Exercises: - Ab crunch - Reverse crunch - Lying trunk rotation - Twisting side crunch - Lying leg raise Leg Exercises: - Wide squats - Calf raises - Stationary lunges - Stiff-leg dead lift - Reverse lunge - Side lunge Manufacturer"s Warranty: - One-year limited warranty on all parts