With the XMark Commercial Powerbase Weight Assisted Pull-up Station you can work multiple muscle groups and perform a plethora of different exercises that are suitable to your fitness needs with one convenient workout station. Having multiple stations in one piece of equipment can help save space, which will allow for more room. The XM-7632-34 is a great way to add strength, size, and definition to your training regimen. To develop a stronger, wider, toned back, pull-ups are a must to attain these goals. With the XM-7632-34 pull-up bar, concentrating on this specific muscle group will be a plus for any workout. With different hand positions on the pull-up bar you can work your inner and outer back concentrating mainly on the latissimus dorsi muscle along with many other assisting back muscles. The XM-7632-34 also comes with a weight assist attachment that will allow the level of pull-up resistance to change depending on the lifting needs of the user. The pull-up bar and weight assist are excellent attachments to achieve a superior back workout. Achieving strong, toned, sculpted arms would not be possible without some type of triceps work. The dip station that comes with the XM-7632-34 will help you achieve these goals. Feel free to do dips with your own body weight or engage the weight assist attachment to supplement a weight that is more suitable to your lifting needs. There is also a convenient foot platform that makes mounting and dismounting the dip station very safe and comfortable. Different Ab exercises can be performed with the Ab attachment allowing you to strengthen and tone your Abs to your liking. All of these exercises can be performed with this one great piece of equipment reassuring that you are working with XMark, the mark of excellence.