Enjoy the flavors of fruit and yogurt mixed with crunchy flakes of oats each morning with special K fruit and yogurt cereal. At just 120 calories a bowl, special K fruit and yogurt combines fiber-rich rice and whole grain wheat flakes with yogurt-covered fruit and oat clusters. Each serving of this multi-grain cereal offers 3 grams of fiber, 2 grams of protein, and ten essential vitamins and minerals to keep your energy stoked.