Dish out one serving at a time. The Healthy Steps Portion Control Protein Server provides portion control for serving cooked meals right at the dinner table. The stylish appearance is perfect for serving guests and family alike. Since the protein portion size is tucked away on the inside of the spatula, no one will know you are measuring. How to use: For one serving of protein use the spatula head as a sizing guide. A typical serving of protein is 3-ounce, or about the size of a deck of cards. Dishwasher safe. Benefits of Protein Server: Portion distortion is a real problem as serving sizes in restaurants continue to grow. Using the spoon helps teach proper starch portion sizes right at home. Portion control is an effective way to manage and maintain a healthy weight.