Dish out one serving at a time. The Healthy Steps Portion Control Vegetable Server provides portion control for serving cooked meals right at the dinner table. The stylish appearance is perfect for serving guests and family alike. Since the vegetable portion size is tucked away on the inside of the spoon, no one will know you are measuring. How to use: For one serving of vegetables fill the spoon twice. Dishwasher safe. Benefits of Vegetable Server: Helps to meet daily requirement of vegetable servings. Eating a variety of vegetables can help reduce the risk of stroke, heart disease, type 2 diabetes and help protect against cancers.