Exclusive Design! Perfectly balanced and durably constructed, our Elite Power Med-Balls are guaranteed to maintain their shape, Perform traditional medicine ball exercises, bounce them against a wall or floor, or pass them to a partner, The textured surface ensures superior grip and handling, Incorporate them into any group fitness, sport-specific, or rehabilitation movement for added resistance, Hollow synthetic rubber construction allows balls to bounce, Ball Weight (pounds): 15 lbs, Color: Green, Diameter (inches): 10"", Recommended for: Advanced, 2-handed Throws, Passing and Strength Exercises, SKU: PWSS1011