This fully cushioned power ring introduces progressive abdominal exercises that focus on strength, balance, flexibility and posture which results in increased stamina, energy and mobility. The Pilates and Yoga methods of exercise are two of the fastest growing exercise disciplines across the country. Using this ring you can strengthen many target areas such as the thighs, triceps, shoulders, arms and torso. It is 14-Inches in diameter, offers firm resistance and features padded foam handles for a comfort grip. It is a fundamental resistance training tool for Pilates and other exercise routines.