Push up exercises are among the most efficient way to build and tone your pectoral (chest) and triceps (back of arms) muscles, outside of weight training. These push up bars are an excellent way for you to develop your upper body strength. They allow for a greater range of motion and allow for a better development of these muscles. Using these bars, you can take your push-ups to the next level. Additionally, the compact size of the bars allow for you to store them easily or bring them with you while traveling.