Total Gym 1400: * Strengthens and tones multiple major muscle groups simultaneously * Supports your back for effective workouts * Delivers a total body workout in only 10-20 minutes * Over 60 different exercises: cardio, strength training and stretch all on 1 machine * Includes multi-function attachments, leg pulley accessory, dip bars, squat stand, exercise flip chart, nutrition guide, exercise guide and total body makeover workout DVD * Accommodates beginner to advanced fitness levels: ages 8 to 80 * 8 calibrated levels * Arrives fully assembled and folds for easy storage * 250 lb user weight capacity * Model# R1400CAT