CAP Barbell"s 20 lb Pair of Adjustable Ankle Weights can effectively tone and shape your muscles. The added resistance will build stamina and give you your legs an overall toned look. Weights are adjustable and can be worn anywhere! Add or remove weight without taking them off. These ankle weights have external pockets, so you can adjust the weight to suit your needs. Adjustable Velcro closures ensure a secure fit. One size fits most. Removable weights included. 10 lbs each for a total of 20 lbs.