Gold"s Gym Pair of 5 lb Adjustable Ankle/Wrist Weights: * Assists in building leg stamina and tone * Adjustable weights * Add or remove weight without removing * Extra pockets for adjusting weight to specific needs * Each weight is 2-1/2 lbs each * Velcro closures allow a snug fit * One size fits most * Removable weights included * This product contains one or more chemicals known to the State of California to cause cancer, birth defects or other reproductive harm