Natural Vitality Natural Calm Plus Calcium Organic Raspberry-Lemon Description: * Premium Sports Magnesium-Calcium Drink * Gluten-Free * Non-GMO Natural Calm Plus Calcium is formulated to prevent a surplus of calcium robbing the body"s vital magnesium supply and to avoid the symptoms associated with depleted levels of magnesium. This premium formulation includes vitamin D, boron and vitamin C to facilitate the assimilation, distribution and utilization of calcium. Natural Calm Plus Calcium is excellent for athletes and anyone who works out. It assists in preventing muscle cramping and helps reduce lactic acid. Free Of Yeast, dairy, egg, gluten, soy, wheat, sugar, starch, GMO, preservatives or artificial color or flavor. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Natural Vitality Natural Calm Plus Calcium Organic Raspberry-Lemon Directions Take 1-1 rounded teaspoons twice per day at any time, at least 5 hours apart. Individual needs may vary. Start with 1 rounded teaspoon daily and gradually increase to 1 rounded teaspoons twice daily. When bowels are comfortably loose, this is the optimal amount. Some people may need to start with a half teaspoon only and gradually work up to higher amounts. Place powder in a glass or mug; add 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Calm Plus Calcium to a glass or bottle of cold water. Supplement Facts Serving Size: 3 Rounded Teaspoons (7.5 g) Servings Per Container: 30 Amt Per Serving % Daily Value Magnesium (elemental from magnesium citrate) 320 mg 80% Calcium (elemental from calcium gluconate) 210 mg 21% Potassium (elemental from potassium citrate) 105 mg 3% Vitamin C 265 mg 441% Vitamin D3 105 IU 26% Boron (elemental from boron citrate) 265 mcg * *Daily value not established. Other Ingredients: A proprietary blend of citric acid and magnesium carbonate-which, in combination with water, creates ionic magnesium citrate-calcium gluconate, potassium citrate, ascorbic acid, vitamin D3, boron citrate, organic raspberry and lemon flavors, and organic stevia. • Gluten Free