Natural Vitality Natural Magnesium Calm Description: * Natural * A Relaxing Magnesium Supplement * The Anti-Stress Drink * Balances Your Calcium Intake * Restores Healthy Magnesium Levels Award-winning Natural Calm is the best-selling ionic magnesium supplement in the natural products market. It was developed by nutritional researcher Peter Gillham for superior absorption and maximum benefit. Free Of Yeast, dairy, egg, gluten, soy, wheat, sugar, starch, preservatives, artificial color and flavor. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Natural Vitality Natural Magnesium Calm Directions Place powder in a glass or mug: add 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Calm to a glass or bottle of cold water. Use only as directed. Individual needs may vary. Start with one half teaspoon (1g) daily and gradually increase to 2 slightly rounded teaspoons (4.5g) as needed. Divide your daily amount of Natural Calm into two servings. Natural Calm can be taken with or without food. When bowels are comfortably loose, this is the optimal amount. Advanced Use: 3 rounded teaspoons (7g), which provides 540 mg or 135% of daily value. Supplement Facts Serving Size: 2 Teaspoons Servings Per Container: 100 Amt Per Serving % Daily Value Magnesium 350 mg 87% Other Ingredients: A highly absorbable proprietary blend of magnesium carbonate and citric acid - which, in combination with water, creates ionic magnesium citrate. Warnings For children under 4, for pregnant or lactating women, or if you have kidney problems or are currently on medication, consult with your doctor. • Magnesium (615mg) (150%). A Highly Absorbable Proprietary Formulation Of pH- Balanced Magnesium Citrate. Contains No Yeast, Dairy, Egg, Gluten, Soy, Wheat, Sugar, Starch, Preservatives Or Artificial Color Or Flavor. • Gluten Free