Health Plus Pure Psyllium Husk Description: 100% Pure Psyllium Husk. For individuals who lack sufficient fiber in their diet. Free Of Sugar, salt, starch, calories, fat and protein. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Health Plus Pure Psyllium Husk Directions Adults: 1-2 heaping tablespoons in 10 to 12 ounces of juice, water or milk. 1-3 times a day. Mix well before drinking. Ingredients: Approximately 8 grams of pure psyllium husk fiber in each heaping tablespoon.