Each Carlson Super DHA soft gel contains 1000 mg (1 gram) of fish body oil from a special blend of Norwegian fish oils. Plus: 10 IU of Natural Vitamin E (d-alpha tocopherol) has been added, not only to protect the freshness of the oil, but to supply the body with the additional Vitamin E it may need. Increased amounts of Vitamin E are needed when polyunsaturated oils like DHA and EPA are consumed.Take one or more soft gels daily, at mealtime. Supplement Facts Serving Size: 1 softgel Amount Per Serving %DV Calories 9 Calories From Fat 9 Total Fat 1 g 2%* Vitamin E Natural (d-Alpha Tocopherol) 10 IU 33% Fish Body Oil Concentrate providing: DHA (Docosahexaenoic Acid) 500 mg EPA (Eicosapentaenoic Acid) 100 mg 1000 mg ** *Daily Values are based on a 2,000 calorie diet. **Daily Value (DV) not established. Other Ingredients: (Soft Gel Shell) Beef gelatin, glycerin, water.