Spatone Is 100% Natural Iron Supplement. Spatone"S Iron Rich Water Comes From Snowdonia, North Wales. This Naturally Iron Rich Water Is Easily And Gently Absorbed By Your Body. A Little Sachet With A Lot Of Iron. Packed In Convenient Daily Sachets, Ideal To Use On The Go Add To Fruit Juice - Iron Is More Easily Absorbed When Taken With Vitamin C.Food Supplements Should Not Be Used As A Substitute For A Varied Balanced Diet And Healthy Lifestyle Suitable From 2 Years Onwardssuitable For Vegetarians