Home Gym Equipment: Get Started Kit. Wai Lana makes it easy for you to begin practicing yoga with The Get Started Yoga Kit! Feel comfortable at home while getting in shape and healthy with the stress relieving Get Started Yoga Kit. Kit includes: Relaxation Workout DVD (Running time: Approx. 50 minutes) 6-foot yoga strap 4-inch foam block Yogi Mat Beautifully illustrated instructional poster (30"H x 44"W) Dimensions: 4-Inch Yoga Block: 4" H x 6" W x 9" L; 0.31 lbs Yogi Mat: 1/8" H x 24" W x 68" L; 2.2 lbs. Strap: 72" L x 1.58" W; 0.4 lbs.