Stamina 1205 Precision Rowing Exercise Machine: * Precision extruded aluminum beam * Deluxe ball-bearing roller system * Smooth hydraulic cylinder action * Adjustable tension controls * Single-button, multi-function monitor displays speed, distance, time, number of rows, and calories burned * Comfortable, thick padded seat * Pivoting foot plates for added comfort Learn More about Rowing: Rowing is known to be one of the best all-around fitness activities. It provides aerobic conditioning as well as strength training, which makes it a very time-efficient exercise. This dual-purpose workout is a great calorie burner as well. Because rowing is an impact-free activity, it can be a lifelong form of exercise. Rowing is also one of the few exercises that can strengthen the back. All the major muscle groups are used extensively while rowing, including: * Legs * Arms * Back * Abdominals * Buttocks Brands You Trust: Stamina Since 1987, Stamina"s focus has been to supply quality and value to the fitness and leisure markets. Stamina Products Inc. continues to pursue perfection through the design excellence of its home fitness products. It"s dedicated to building a healthier, stronger you with your body in mind.