Get a full-body workout with the Stamina BodyTrac Glider. Rowing is known to be one of the best all-around activities for a total-body workout that is efficient, effective and low impact on your joints. This rower mimics the smooth motion of rowing on the water and features unique, full-range-of-motion rowing, gas shock resistance, a ball bearing roller system and an adjustable hydraulic cylinder. A multi-function electronic monitor tracks workout time, stroke counts, total strokes accumulated and calories burned. It has a steel frame and aluminum center beam that is designed to withstand years of use, while providing a stable, comfortable workout. This compact glider is great for smaller workout spaces, measuring 23½x46, and can easily be stored in a closet or in the corner of a room. Easy assembly.