The GoFit Chin Up Bar is a great addition to your at home training program. Not only is the bar perfect for chin-ups, its can also be used as a foot anchor for sit-ups and crunches. The GoFit Chin-Up bar will adjust to fit most standard width doorframes. The bar easily supports up to 250 pounds of weight when mounted properly. Comfortable foam grips are secured to the bar to minimize hand fatigue. Includes mounting hardware. Tools not included.