GoFit 5 Pound Ankle Weights can help you walk or run your way to a strong and sleek lower body. Each ankle weight is 2.5 lbs., and include removable 1/2 lb. weights. Add a weight to make your muscles work incrementally harder, increasing your fitness level. All parts of this 3-pc set are made of sturdy plastic. The neoprene cover material increases durability. Velcro closures help these weights stay securely around your ankle. Wipe clean with a damp cloth for easy maintenance.