WQX1090 Features: * Kit contains: 2 Bands, Yoga Ball and DVD * Essential tools for building strength, muscle tone, and endurance * 1 lb Pilates yoga ball * Ball and band workout DVD * Each band has a different level of resistance * Choose the one that makes the exercises a challenge, but not too hard * As you get stronger, progress to a thicker band * Easy level: Yellow * Medium level: Lilac * Hard level: Blue * Running time: Approximate 45 minutes Specifications: * 2 progressive toning bands (easy and medium) Dimensions: * Toning bands: 6"" W x 4" D * Dimensions: 9.34"" H x 7.49"" W x 4.65"" D