Use your body"s own resistance to shape arms and shoulders, tighten legs, and tone abs without adding bulk. Features: * Tubing provides a comfortable, low-impact workout * Handles can be used for hands, feet, or ankles * Lightweight and portable * Ideal for travel * Nylon straps and foam covered handles * Durable resistance tubing * Fitness guide included What"s In The Box: * Bally Total Fitness BY7686YE Pilates Resistance Tubing with Handles