Watch Features: * Includes Movestick to upload and analyze data or training programs from Movescount.com * Set to your fitness level for guidance during training with menu-based user interface * American College of Sports Medicine recommendation-based exercise guidance * Get moving with a start-up fitness test * Automatically adapts training program for next 7 days * Fitness improvement, weight management, free training * Daily exercise instructions * Exercise duration and intensity guidance in real time * Fitness test, daily instructions, optional target goals * Motivating feedback messages, recovery time recommendation * Next workout suggestion: ideal duration and intensity * 1 log and 4 weeks of totals in history menu * Compatible with Suunto PODs * Electro-luminescent backlight display * 9 languages, 1 daily alarm, 12/24 hours * Compatible with Suunto Comfort Heart Rate Belt (analog d) * Suunto Dual Comfort Belt offers disturbance-free monitoring * Features time, calendar (day/date), daily alarm, chronograph, and stopwatch * Selectable metric/imperial units * Button lock * Low battery warning * User-replaceable battery * Water resistant 30 m/100 ft * Effective for men and women, all ages * Operating temperature: -5 F to +140 F * Storage temperature: -22 F to +140 F * Languages: English, French, Spanish, Italian, German, Dutch, Portuguese, Swedish, Finnish * Manufacturer"s warranty included (see Product Guarantee for complete details) Movestick Features: * With Movestick you can share your training experience in Movescount.com * Daily training management * Detailed analysis of your workouts * Summaries to keep you on track * Possibility to share your experiences with routes, videos and images * Follow and get feedback from other members * Participate in various sport groups * Find new routes to explore * PC and MAC compatible * Top-of-the-line heart rate monitor watch * Easily track HR, calories, HR zones in real time * When not exercising, use as fully-functioning watch * Choice of colors available * Track speed and distance with optional pods * Comes with Suunto Dual Comfort Heart Rate Belt * Manufacturer"s warranty included (see product guarantee)