* Set to your fitness level for guidance during training with menu-based interface * Training data transfer & analysis: Movescount.com * American College of Sports Medicine recommendation-based exercise guidance * Automatically adapts training program for next 7 days * Training program includes fitness improvement, weight management, free training * Daily exercise instructions * Exercise duration and intensity guidance in real time * Fitness test, daily instructions, optional target goals * Motivating feedback messages * Next workout suggestion: ideal duration and intensity * Electro-luminescent backlight display * 9 languages, 1 daily alarm, 12/24 hour * Chronograph/stopwatch * Suunto Dual Comfort Belt offers disturbance-free monitoring * Also compatible with Suunto Comfort Heart Rate Belt (analog d) * Features time, calendar (day/date) and daily alarm * Selectable metric/imperial units * 1 log and 4 weeks of totals in history menu * Up to 80 logs available in Movescount.com (with optional Movestick) * Button lock * Low battery warning * User-replaceable battery * Water resistant 30 m/100 ft * Effective for men and women, all ages * Operating temperature: -5 F to +140 F * Storage temperature: -22 F to +140 F * Languages: English, French, Spanish, Italian, German, Dutch, Portuguese, Swedish, Finnish * Manufacturer"s warranty included (see Product Guarantee for complete details) About Suunto Suunto is a long-time leader in the field of precision sports instruments for diving, training, mountaineering, hiking, skiing, and sailing. Their products combine advanced sports-specific computing technology with the aesthetics and functionality of high-quality watches to help athletes analyze and improve their performance. Regardless of skill level or sport, a Suunto watch provides the information you need in an easily accessible and easily readable format. If you"re ready to dial your training up a notch, it"s time to go Suunto. * Recreational fitness level heart rate monitor * Uploadable with optional Movestick * Easily track HR, calories, HR zones in real time * When not exercising, use as fully-functioning watch * Comes with Suunto Dual Comfort Heart Rate Belt * Choice of colors available * Manufacturer"s warranty included (see product guarantee)