Effective and professional-style workouts, now in the comfort of your own home! The Body Champ BF718 Pro Cycle Trainer provides superb riding momentum and maximum comfort. It features a 40-lb. Steel-shell Flywheel with patented technology, and dual purpose safety emergency brake and friction pad. Your cardio workouts will be effective, smooth, and fluid—and won’t put undue stress on your knees and joints. Quench your thirst throughout your workout sessions with the water bottle included.