ZUM1035Punch and kick your way to maximum cardiovascular conditioning with the Health Mark Kick Boxing Tower. The Tower boasts one the largest striking surfaces on the market with a padded surface area of 44.5 in height and 14 in diameter; and is the only target of this type to provide realistic recoil action. The patented Recoil Column not only mimics the give that you would feel when striking a real opponent, it also helps to minimize the compressive forces that would ordinarily be placed upon the fists, wrists, elbows, shoulders, ankles and knees. With a total height of 66.5 and a large stable base with a 27.5 diameter, this Kick Boxing Trainer can accommodate the cardio workout of the casual fitness buff and the pounding of the serious martial artist. Move swiftly from kicking drills to punching drills to elbow strikes, all while maintaining constant movement for a cardio blasting workout. You will see your fitness level improve and the pounds drop off. Ideal for adults and children alike, the Kick Boxing Tower is perfect for designing your own workout routines based upon specific cardio, agility and muscle toning goals. If traditional cardiovascular activities just aren"t working or no longer excite you, then try the Kick Boxing Tower alone and in a group or family environment. Features: * Boxing tower * Patented column coil for realistic recoil action (steel frame with rubber shaft support) * Recoil action helps to prevent excessive striking forces from Injuring the fist, wrist, elbow, shoulder, ankle and knee * Striking surface constructed of soft vinyl covered foam * Perfect for designing your own workout routines based upon specific cardio, agility and muscle toning goals * Improve cardio vascular strength * Allows for constant foot movement * Ideal for adults and children * Assembly required Specifications: * Sand or water filled base: 27.5"" Diameter (Sand more preferable due to increased stability from the weight of sand) * Striking surface: 44.5"" H x 14"" Diameter * Dimensions: 66.5"" H x 27.5"" W x 27.5"" D