Century Power Punch Kit: * Designed for the ultimate workout * Allows you to develop explosive power and speed with adjustable weight resistance training * Gloves and belt feature a hook and loop closure for a secure fit * 3 rings on each side of the belt for resistance adjustment * Gloves are weighted with sand at 1 lb each for an effective workout on their own * Mesh palm for breathability and moisture control * Use the weighted gloves by themselves or in conjunction with the included resistance bands to build muscle and endurance * Workout chart included