Keep yourself fit and strong with the High Step. It helps shape your body while providing balance training and cardiovascular fitness. Specifically targets the muscles in your lower body. This exercise equipment has 4 risers that allow you to adjust the height from 4" to 12". Textured platform and rubber feet provide superior grip and keep you from slipping. Includes an exercise DVD to help you get started. The aerobic High Step has a space-saving design. Easy to store. Maximum capacity 275 lbs.