As Seen On TV iFIT Get Fit with Jillian Michaels Level 1 SD Card * 24 Progressive Workouts: Work out 3 times a week for 8 weeks. Each workout progressively challenges you to move on to the next level. * Automatic Controls: iFit automatically adjusts your treadmill"s speed and incline to match your workout. * Audio Coaching: Listen as Jillian Michaels coaches you through your workout. * Treadmill Workouts: The Get Fit with Jillian Michaels Level 1 card includes 24 treadmill workouts with an incline range of 0 to 10%. The pace of these workouts is walking at 2.0 MPH to 3.5 MPH. The workout length of each program varies from 20 to 30 minutes and each workout burns between 200 to 350* calories. *Based on the ACSM"s formula for caloric expenditure of a 185 lb. male performing all workouts as prescribed. * As Seen On TV.