Gold"s Gym XR45 Home Gym: * Up to 210 lbs. of resistance: Depending on the exercise and the number of weights selected, this product"s cable-and-pulley system offers up to 210 lbs. of resistance—providing a full-range of workout options on the Golds Home Gym. * 81 lbs. DuraStack Weights: The weight plates are arranged in a rugged 81 lb. stack, designed for smooth, consistent performance. * Combination Chest Press/Fly Station: Get twice the upper-body results with this 2-in-1 station that functions as both a chest press and a chest fly station. * High Pulley (15 exercises) and Low Pulley (40 exercises): Pulleys have no set path which makes them very versatile while providing resistance. Perform a number of additional exercises with the Golds Home Gym to target those hard to get areas. * Rolled Preacher Pad: Isolate your biceps and forearms, while ensuring proper exercise form with this preacher pad that"s been rolled at the top for increased comfort. * 4-Roll Leg Developer: Build and develop your quads, hamstrings, glutes and hip-flexors with this 4-roll leg developer. * Ankle Strap with Handle: The ankle strap with handle can be used with the low pulley to perform a variety of exercises. * Multi-Position Lat Bar: The lat bar has multiple hand positions and can help you develop upper body strength. * Sewn Vinyl Seats: Not only do they look nicer, but sewn seats are more comfortable and will last longer than vinyl seats that are just stretched and stapled onto the frame. * Golds XR45 Home Gym Exercise Chart: Learn which exercises focus on what muscles and how to perform each one effectively with this step-by-step exercise chart. * Up to 210 lbs. of Resistance * 81 lbs. DuraStack Weights * Combination Chest Press/Fly Station * High Pulley (15 exercises) * Low Pulley (40 exercises) * Rolled Preacher Pad * 4-Roll Leg Developer * Ankle Strap with Handle * Multi-Position Lat Bar * Sewn Vinyl Seats * Exercise Chart