Gold"s Gym Utility Bench: * Multi-Position Weight Bench: This multi-position bench conveniently adjusts to incline, decline or flat. * 4-Roll Leg Lockdown: Add definition to your abs, obliques and hip flexors with this comfortable, 4-roll leg lockdown. * Slant Board: Work abdominal muscles with this bench that quickly converts into a slant board. * Sewn Vinyl Seats: Not only do they look nicer, but sewn seats are more comfortable and will last longer than vinyl seats that are just stretched and stapled on. * Exercise Chart: Learn which exercises focus on what muscle groups and how to perform each exercise most effectively with this step-by-step exercise chart. * Model#: GGBE4869