Ancient Superfood of The Aztecs Nourishing People & Planet USDA Organic 5 g Fiber 3 g Protein 2.5 g Omega-3 Protein, Fiber, Omega-3 and Antioxidants Non GMO Kosher Certified Organic by QAI & EcoCert Nutiva is Dedicated to a Healthy and Sustainable World For AllThe people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty seeds, packed with Omega-3, protein, rare antioxidants, and fiber, are making a strong comeback in the 21st century. Enjoy them in yogurt, oatmeal, baked goods, or smoothies. No need to grind chia. Soak 2 Tbsp of chia seed for 5-10 minutes in 6 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes. Also enjoy Nutiva"s bulk-size 3 lb Chia Seed, White Chia Seed, Milled Chia Seed, Hempseed, Hemp Oil, Hemp Protein, Coconut Oil, and Coconut Manna.