For those experiencing menopause or pre- or post-menopausal symptoms, Yoga for Menopause gives the keys you need for restoring a sense of balance. Learn how hormonal changes affect the body, and how yoga postures help alleviate many symptoms and promote an overall sense of well being The 38-minute gentle, guided practice session teaches yoga postures to help: *Stimulate the production of natural hormones to control mood swings and hot flashes. *Improve posture, strength, mobility and flexibility.*Strengthen the pelvic floor muscles to control urinary incontinence.*Achieve deep relaxation.