Yoga for Emotional Health by Lisa Powers can help you break through the emotional blocks that prevent you from being happy. Yoga, in general, is beneficial not only for stress reduction and physical well-being?but is also a powerful tool for healing your emotions. In a beautiful outdoor setting you will learn how to use yoga and other practices to overcome anger, anxiety, depression, hurt feelings, negativity, doubt and a host of other emotional imbalances. Special postures will also be taught to awaken the natural love in your heart, an important step in healing, and to give you an experience of the expansive, life-affirming joy of your true self. Yoga for Emotional Healing will also teach you how to work with affirmations, breathing, visualizations, and other techniques long proven to aid in healing. DVD Length: 85min