A holistic natural approach to weight loss that accommodates all levels of fitness with four separate workouts of varying levels of modification. With Suzanne Deason. Beginner level.PRODUCT DETAILSHelps achieve and maintain an ideal weight naturallyOffers four levels of modification for any level of workoutIncreases energy and staminaSystem Requirements:Running Time 240 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956209602 Manufacturer No: 820-1252SPAN