The foundation of a strong body lies below the waistline in the abs, hips, buttocks and thighs. Concentrating on the lower half of the body can help you strengthen your core, or powerhouse, the source of all Pilates movements. Set in the stunning Canadian Rockies, Pilates Lower Body Workout focuses on the muscles of the abs, lower back and buttocks as well as the legs and feet. Certified fitness instructor and master Pilates trainer Jillian Hessel guides an invigorating workout that engages the powerhouse in unison with the breath. A modified version is simultaneously demonstrated for those with limited flexibility and strength. With regular practice, Pilates can give you more energy, strength and tone.This product is manufactured on demand using DVD-R recordable media. Amazon.com"s standard return policy will apply.