This new version is the first DVD fitness video to offer an English and Spanish edition on a single disc, where each is a separate production - no dubbing! It has new interactive menus to jump to your favorite part. Join Elise Foss for a workout that is full of hot Latin dance moves mixed into a fun and sexy aerobics routine. You will tone your stomach and waist while getting into shape! Elise’s easy going-style works up a sweat as well as a smile. Shake your colita! Elise teaches five easy to follow Latin dance steps before the workout. This workout is for all fitness levels and is designed to: · Maximize fat burning! · Work up a sweat without stressing your joints! · Teach you hot, sexy movements to take to the dance floor! · Get your hips and shoulders moving like never before! FOR ALL FITNESS LEVELS! Workout format: · 10 minute Warm Up · 28 minute Aerobics · 8 minute Cool Down