Join Elise Foss for a workout that is both joyful and sensuous. You will learn some exciting Brazilian moves, while burning up lots of calories and toning up your midline! Allow your body to move in new ways that will challenge your muscles and expand your limits! Celebrate the uniqueness of yourself and your body as you incorporate some of your own interpretation to the movements. This workout is of intermediate intensity and its designed to keep you energized with accelerated fat burning movements. · Give your hips, torso and shoulders increased mobility without stressing the joints · Enjoy the beautiful Brazilian rhythms while learning some fun Brazilian dance moves · Feel sexy!! Feel healthy!! Feel alive!! FOR ALL FITNESS LEVELS! Spanish edition is also available. Workout format: · 10 minute Warm Up · 32 minute Aerobics ····· 15 minutes aerobics with jazzy Brazilian music ····· 9 min Samba music ····· 4 min Forro* music ····· 4 min Olodum* music · 6 minute Cool Down (Bossa Nova music) * Forro: Traditional rhythm from the northeast of Brazil. * Olodum: Originated in Bahia as a result of the African influence blended with the Brazilian rhythm. NOTE: This DVD contains both the full English version and the full Spanish version, which are separate productions; no dubbing!