A fun, fast-paced and invigorating workout for total body shaping. Energetic cardio moves combined with the resistance of the weighted ball give the ultimate fat-burning, muscle-toning experience. The rubber medicine ball is a versatile total body training tool which can be used to strengthen and condition the upper body, lower body and core. By engaging multiple muscle groups simultaneously, you’ll get a better workout in less time and see immediate results. The 20-minute routine is filled with dozens of challenging new drills.