Get in shape by adding this braided resistance cord to your workout routine. This medium resistance cord is made of rubber for durability, and the handles are made of plastic for comfort. Use this as part of a body-shaping routine for your legs, back, hips, chest, glutes and abs. The cord is small enough to fit in your workout bag, so you can use it no matter where you exercise. The included DVD offers two programs to help you get started.