Benefits: * Pole is not required for Exotic Dance For You DVD! * Intense Training of core (abs), arms, glutes, legs, and every muscle in your body * Empower Yourself With Renewed Confidence and self-esteem * Spice up your relationship * Improve your self expression * Learn beginning and advanced dance moves at your own pace This DVD Includes: * Walking around the pole with proper posture and elegance * Sensuous curvy moves around the pole * Pole poses and resting * Creating momentum to spin * Elegant pole spins * Gripping poses * Inverted tricks * Horizontal tricks * Climbing the pole * Bringing it all together to create your own performance at home!