Four accessories, three DVDs and over 90 minutes of programming – everything you need to stay fit and feel great during and after pregnancy! The versatile Stability Ball and Flex Band are perfect to help keep your pre and post pregnancy body back into shape. The three DVDs will guide you through gentle work outs in comfortable positions that will help you maintain strength and a healthy weight while reducing back pain. DVDs included are Prenatal Pilates on the Mat, Prenatation Pilates on the Ball, and Post Natal Pilates. Also includes Stability ball and pump, two 2 pound toning balls, and a non latex Flex band light strength exerciser