Maintenance Pilates for Weight Loss With Ana Cabán ENGLISH/SPANISH TRACKS INCLUDED Keeps your heart rate elevated Increases your metabolic rate Includes 15 min. BONUS mat workout Workout DVD Variety of moves keep you interested so you keep exercising! Audio Program Motivational tips and a Travel Workout narrated by Ana Cabán. BONUS WEIGHT LOSS GOAL TRACKER WORKSHEET INSIDE Now that you ve lost some weight, you re ready to keep it off! Along with well-planned diet and lifestyle changes, the increased challenge and intensity of Maintenance Pilates for Weight Loss quickens the pace to help you reach your ultimate goals. The Benefits of Pilates Maintenance: Builds on beginner-level experience from Pilates Quick Start Adds more challenging Pilates exercises Increases the pace of Pilates exercises Keeps you moving so your heart rate remains elevated Gives you a total body workout for greater calorie expenditure Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren t exercising! BONUS! Includes 15 minute Pilates mat workout! Props Recommended: Pilates mat Learn more about your mind-body fitness options at www.gaiaminfo.com