Two best-selling exercise programs on one DVD! Pilates Lower Body Workout includes a warm-up to identify the powerhouse the workout using mat exercises to strengthen the hips buttocks and thighs and help reshape and redefine the lower body. The cool-down refines posture and improves balance. Lower Body Yoga includes a warm-up that prepares the mind and body for a workout. Active workout stretches tones and strengthens the legs hips and thighs and improves balance. With Jillian Hessel and Suzanne Deason.System Requirements:Running Time 60 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956566002 Manufacturer No: 120-4005