Getting Started with Yoga is the perfect introduction to the practice of yoga. In as little as 15 minutes a day, these 12 easy-to-follow routines will have you enjoying yogas numerous benefits, including: Improved strength & flexibility, increased energy, reduced stress and an overall sense of physical and mental well-being. Yoga is for everybody, and the Getting Started with Yoga program with step-by-step instruction, is the most trusted and effective method for helping anyone Get Started with Yoga today. Getting Started with Yoga Highlights: - 8 customized and targeted routines - 4 bonus workouts designed to further explore the benefits of yoga - Yoga practices from 15 to 45 minutes - Suitable for all fitness levels (and modifications for the less-flexible) - Basics and fundamentals section - Interviews with the instructors - This DVD containts two routines from each of the following critically acclaimed bodywisdom media titles - Yoga For Ever Body, Essential Yoga For Inflexible People, Yoga For Stress Relief, AM/PM Yoga For Beginners, Yoga For Weight Loss For Beginners and Yoga For Weight Loss