Getting Started with Cardio Sculpt delivers over 12 high energy, easy-to-follow beginner level routines to burn calories while reshaping your entire body! Targeted routines make it easy to sculpt your abs, firm up your arms and back, get a lower body slim down or a total body cardio workout. Getting Started with Cardio Sculpt has it all! You can change the way you look and feel in just minutes a day. With workouts from under 10 to 35 minutes, this program makes it possible for anyone to find the time to get fit, slim down, tone up and get energized. Getting Started with Cardio Sculpt Highlights: 12+ customized and targeted routines Cardio Boot Camp Cardio Kickboxing Upper Body sculpt with light weights Ultra-targeted ab workouts Lower Body workouts Easy-to-follow, energizing instruction Designed with the beginner in mind