Tone your entire body with the STOTT PILATES Flex Band, the ultimate sculpting tool. This special Power Pack deal includes the Intense Sculpting Challenge DVD, one regular-strength Flex-Band (green), one extra-strength Flex-Band (blue) and an easy-start pose poster. Strength-training Pilates workouts with the Flex-Band transform your body by boosting muscular endurance, targeting specific muscle groups and increasing your fat-burning capacity.